Food & Beverages

Best Dates in India – Healthy & Sweet Options

Looking to indulge in the sweet, chewy goodness of dates? You’re in luck! India offers a plethora of options that are not only delicious but also packed with health benefits. Known as ‘Khajoor’, these nutrient-rich gems are perfect for your diet, offering a natural sweetness that can brighten up your day.


When you’re searching for top-tier dates in India, Happilo should be on your radar. Operating from Bengaluru, this prominent health brand has mastered the art of bringing quality dry fruits to your doorstep. Do you crave convenience? Well, you’re in luck; their range of dates is easily accessible through popular e-commerce platforms like Amazon, Flipkart, Bigbasket, and Paytm Mall.

Happilo’s selection is not only extensive but also comes in various pack sizes to meet your needs—whether you’re after a small snack or bulking up your pantry. You’ve got options like 200g, 250g, 350g, and the hefty 680g packs. And the varieties? Indulge in the rich taste of Happilo Premium International Queen Kalmi Dates or treat yourself to the exquisite Happilo Premium International King Medjoul Dates. Luxurious, aren’t they?

Why choose Happilo Dates? Here’s why they might just become your go-to snack:

  • Good packaging that ensures freshness
  • Multiple sizes for convenience
  • Competitive pricing for every budget
  • Wide availability, so you’re never left wanting

Every bite of Happilo Dates gives you a burst of energy with an impressive nutrition profile. For every 100 grams, you receive 282 calories, along with essential nutrients like magnesium, vitamin B6, calcium, iron, dietary fibre, and potassium. And let’s not overlook the natural sugars that deliver that much-loved sweet taste with a smooth texture. Whether for general health or as a luxurious treat, these dates add a delightful touch to your diet.

Lagom Dates BrandsLagom Dates Brands

Diving deeper into the world of organic produce, Lagom emerges as a paramount choice when you’re pursuing both taste and health. A brand that prides itself on delivering nature’s sweetness with unwavering purity, Lagom’s Saudi Safawi dates are a must-try.

With a firm commitment to ** organic standards**, these Safawi dates from Lagom aren’t just ordinary snacks:

  • Gluten-free
  • Vegan-friendly
  • Non-GMO
  • Free from added sugar
  • No preservatives
  • Premium seedless dates

Every bite of Lagom’s dates offers an authentic experience, where the dates’ natural flavors are the stars of the show. This snacking option stands out for its versatility, seamlessly fitting into your diet plan regardless of your lifestyle choices. Packed with essential nutrients, these dates serve as a powerhouse of energy and minerals.

While exploring the best dates in India, you’ll find that Lagom doesn’t just stop at quality. They encapsulate the essence of guilt-free indulgence, offering a treat that satiates your sweet cravings without the drawbacks of artificial additives. Their meticulous selection process ensures that each box is filled with consistently superior dates that hit the sweet spot in terms of both taste and nutrition.

As you consider your next purchase, remember that with Lagom dates, you’re not just choosing a healthy snack, you’re embracing a lifestyle that prioritizes well-being without compromising on flavor.

Flyberry DatesFlyberry Dates

When exploring the vast spectrum of date varieties, Flyberry Gourmet emerges as a distinguished brand. Its dates represent not just a taste experience but a journey into gourmet quality. You’ll find Flyberry offers an assortment of dates, but their Medjool Dates are a notch above the rest.

In your quest for Best Dates in India, don’t miss out on the customary Flyberry Gourmet Medjool Dates. These decadent fruits are a powerhouse of nutrients, packed with Calcium, Iron, and Potassium. The natural sweetness they boast makes them an excellent natural sweetener—an ideal substitute for refined sugars in your diet.

Here’s why Flyberry should be on your radar:

  • Premium quality: Each date is handpicked, ensuring that you receive nothing but the finest.
  • Wide variety: Dabble in Deglet Nour, Ameri, or the plush Medjoul—there’s a type to suit every palate.
  • Exceptional packaging: The dates come in packaging that not only looks appealing but also maintains their freshness.

Flyberry’s commitment to excellence is evident in every bite. Their Medjool Dates are perfect for those moments when you crave a sweet treat or need a quick energy boost during a busy day. Plus, their versatility makes them a superb addition to a range of dishes, from smoothies to desserts, enhancing flavors while imbuing meals with nutritional benefits.

Dive into Flyberry’s world where the quality of dates raises the bar for snacking and culinary creativity. Whether you’re nibbling on them straight from the pack or incorporating them into your recipes, you’re in for a guilt-free indulgence.


As you delve into the world of premium dry fruits, Nutraj stands tall with a longstanding legacy of exceptional quality. Nutraj’s Premium Gold Arabian Dates are not only a bestseller on Amazon but also a testament to the brand’s commitment to health and taste.

Benefits of Nutraj’s dates are evident in their rich nutritional profile. They offer a high fibre content and are packed with antioxidants, vital for several bodily functions:

  • Preventing constipation
  • Enhancing skin health
  • Reducing inflammation

You’ll find that these dates are 100% natural and unpolished, ensuring you’re enjoying a product as close to its natural state as possible.

Quantity Brand Price (MRP) Weight
3 packs Nutraj ₹199 500 GM

Nutraj employs cutting-edge technology and innovative methods to process handpicked dates. This ensures the dates you get are not only of high quality but also remain fresh for an extended period. You’ll appreciate the unique packaging process that maximizes shelf life and preserves the natural taste.

The Healthy Feast variant, with its original Arabian dates sourced from Saudi farms, boasts a smooth caramel flavour and larger size, making them a standout option. They’re incredibly tasty and add remarkable nutritional value to your diet, all while being a fresh and natural product with no added colours.

By choosing Nutraj, you’re opting for a brand that successfully balances health benefits with indulgence, ensuring every bite is as nutritious as it is delicious. Whether you’re in search of a healthy snack or a natural sweetener for your recipes, Nutraj’s line of dates might just be the perfect pick.



When you’re delving into the variety of dates available in India, Rostaa emerges as a front-runner. This brand has garnered appreciation for offering a spectrum of high-quality dates, each with its own unique characteristics and appeal. You’ll find the Rostaa Gourmet Dates in varieties like Kalmi, Omani, and the larger, sweeter, and more luxurious Medjool Jumbo. Opting for Rostaa means you’re indulging in dates that are:

  • Naturally dried
  • Free from preservatives and additives
  • A pure vegetarian delight

Rostaa stands out due to its customer-centric approach, offering their dates in 680g packs suitable for both immediate consumption and storage. With no compromise on quality, these dates are sourced directly from farms, ensuring they maintain their shine, texture, purity, and freshness.

Rostaa Varieties Size (g)
Gourmet Dates Kalmi 680
Gourmet Dates Omani 680
Medjool Jumbo Dates 680

Health-conscious individuals will note that Rostaa’s dates are packed with dietary fibre and potassium while being completely free from cholesterol. This nutritional profile is matched with thoughtful packaging to keep the dates fresh, moist, and edible for an extended period.

For an enhanced experience, try Rostaa dates at room temperature as soon as they’re unpacked. Due to their popularity, it’s easy to find Rostaa dates online or in any grocery store, making it convenient to incorporate these delectable fruits into your diet or use them to create delicious desserts.

Lion Dates

Lion Dates

When you’re looking for a snack that’s both healthy and satisfying, Lion Dates might just be your go-to pick. First in India to market deseeded dates, Lion has established itself as a trendsetter in the date palm fruit industry. The brand’s variety caters to practically every palate, offering a range of seeded and deseeded options.

Sinking your teeth into any of the Lion Dates’ variants, such as Zahidi, Arabian, Desert King, Muscat, Buman, Delicacy, or Diamond Dates, you’re in for a juicy treat. Each variety boasts its own unique taste and texture, yet all deliver the consistent quality the brand’s known for.

Not only are Lion Dates a delightful indulgence, they’re also economically friendly. With a very affordable price point, they’re a smart choice for budget-conscious consumers who aren’t willing to compromise on taste or quality. Readily available, these dates are just a click or a store visit away.

Varieties of Lion Dates
Seeded Dates
Deseeded Dates
Zahidi Dates
Arabian Dates
Desert King Dates
Muscat Dates
Buman Dates
Delicacy Dates
Diamond Dates

Moreover, Lion Dates doesn’t limit their offerings to whole fruits alone. They’ve expanded their product line to include Dates Syrup and Halwa, satisfying a broader spectrum of sweet cravings.

Making the right choice in dates can significantly enhance your eating experience, and with Lion Dates, variety and accessibility are always at your fingertips. Whether you’re nibbling on a date as a quick snack or blending it into a smoothie, it’s hard to go wrong with this brand.

Lagom Gourmet Seedless Saudi Safawi DatesLagom Gourmet Seedless Saudi Safawi Dates

Craving something sweet, nutritious, and indulgent? Look no further. Lagom’s Saudi Safawi Dates are the epitome of gourmet indulgence from the heart of Saudi Arabia. These small yet mighty treats are bursting with flavor; they’re sweet, extremely soft, and exactly what you need to satisfy your sweet tooth with a healthy twist.

The attention to detail during the selection process is what sets these dates apart. Each date is handpicked and attentively scrutinized to meet stringent industry standards. This meticulous process ensures that not only is the quality outstanding, but the health benefits you’re after are guaranteed.

Quality and Packaging

When you opt for Lagom’s seedless dates, you’re not just purchasing a tasty snack, you’re investing in premium quality. The dedication to high standards resonates with every pouch, which features a zip-tight air seal. This innovative packaging is specifically designed to lock in freshness and maintain the dates’ natural moisture, preventing any compromise on taste and texture.

It’s worth noting that these dates are best kept in a cool, dry place, shielded from direct sunlight and strong odours to preserve their exquisite flavour.

Nutritional Perks

Nutrient Benefit
Calcium Supports bone health
Sodium Balances fluids in the body
Zinc Enhances immune function
Magnesium Maintains nerve and muscle function

Besides their delectable taste, dates are a powerhouse of nutrition. Fitting seamlessly into your diet, they offer essential minerals like calcium, sodium, zinc, and magnesium. Whether you’re looking for a post-workout snack or an afternoon pick-me-up, these dates are a smart choice for keeping your energy levels high and your body nourished.

Amazon Brand – Solimo DatesAmazon Brand – Solimo Dates

Tapping into the market of premium dry fruits, you’ll find that Amazon Brand Solimo Dates stand out with their convenience and quality. Solimo, an Amazon-owned brand, extends a range of grocery products including a curated selection of dry fruits. When you’re browsing online for a reliable choice, the Solimo 500g pack of dates presents itself as a robust option worth considering.

You might already be aware that dates are a powerhouse of nutrition, and Solimo Dates uphold this standard with their 100% naturally dried fruit that retains an abundance of vitamins, minerals, and antioxidants. Reputed for being an instant energy booster, these dates are a smart choice for your mid-day snack or post-workout energy replenishment.

In line with modern health consciousness, Solimo Dates help in reducing cholesterol levels, thanks to their high dietary fibre content. They are also an excellent source of instant energy, making them ideal for those active lifestyle moments when you need a quick and healthy pick-me-up.

As you continue your search for the best dates available in India, Solimo’s offering garners attention for its ease of accessibility and standard quality. Available in a 500g pack, these dates provide a generous supply whether you’re entertaining guests or simply stocking up on wholesome snacks for your daily nutrition.

DiSano Arabian Premium DatesDiSano Arabian Premium Dates

When you’re on the hunt for a nutritious snack that’s both healthy and satisfying, DiSano Arabian Premium Dates should be on your radar. This brand cultivates a reputation for offering a range of Healthy & Savory food products, and their dates are no exception. DiSano takes pride in presenting premium dates, which are as rich in nutrients as they are in flavor.

Here’s what you can expect from DiSano Arabian Premium Dates:

  • Size Variants: Available in convenient packs of 200g and 400g, DiSano offers versatility whether you’re stocking up or just trying them out for the first time.
  • Packaging: Their ziplock packaging is not just there to catch your eye; it serves a practical purpose, too. This smart packaging ensures the dates remain fresh, preserving their natural sweetness and soft texture long after you’ve opened the pack.

In terms of nutrition, DiSano dates don’t disappoint. You’ll be indulging in a snack that’s not just High in Antioxidants but also a good source of proteins. Each bite offers a wealth of benefits, thanks to the presence of Magnesium, Vitamin B6, Calcium, Iron, Dietary Fiber, Potassium, and Sugars.

When incorporating DiSano Arabian Premium Dates into your diet, you’re not just satisfying your sweet tooth; you’re also making a Value for Money choice that doesn’t compromise on quality. The focus on good packaging and affordable pricing places these dates in a sweet spot for smart consumers like yourself.

With all that in mind, next time you’re browsing through the isles or scrolling online, keep an eye out for DiSano—the choice that supports both your health goals and your crave for something delicious.

Manna Black DatesManna Black Dates

Explore the natural sweetness of Manna Black Dates, a treat that blends indulgence with health. Originating from a brand renowned for its commitment to nutritious products, these dates are not only delicious but are also a powerhouse of essential nutrients.

Your diet craves the kind of nutrition Manna Black Dates pack. These small, dark brown delights are 100% natural and boast a high content of Iron, dietary fibre, and vitamins, contributing to their succulent taste. Each date is a step towards ensuring your body receives the goodness it deserves, without any preservatives to mar their purity.

Here are the enticing benefits you’ll revel in:

  • Rich in Iron and Vitamins: These key nutrients are instrumental in supporting various bodily functions, including oxygen transport and immune defence.
  • High Dietary Fibre Content: A dietary bonus to aid your digestive system and potentially help in controlling blood sugar levels.

When you buy online, you’ll find that Manna Black Dates are not just a treat for oneself but also a perfect option for gifting. The packaging is designed to ensure hygiene and preserve the natural taste, making them a smart, value-for-money purchase for anyone looking to enrich their diet with a natural sweetener.

Incorporate Manna Black Dates into your lifestyle and savour the blend of taste and vitality that comes bite after succulent bite.

Sometimes you may feel like having something salty so check out the best makhana brands in India for healthy snacking.

Health Benefits of Dates

When you’re looking to give your diet a nutritional boost, dates are a formidable choice. These sweet fruits are power-packed with an array of health benefits that support various aspects of your well-being. Diving into their nutritional profile, you’ll find that dates are chock-full of essential nutrients that do wonders for your body.

First off, dates are a rich source of fiber. This key nutrient is essential for good digestive health, offering a natural solution to prevent constipation and encourage regular bowel movements. With a fiber-rich diet, you’re also looking at better blood sugar control, as it helps to slow digestion and can prevent blood sugar levels from spiking after eating.

Another significant advantage of indulging in dates is their high content of antioxidants. They contain flavonoids, carotenoids, and phenolic acid, which are vital in protecting your cells from oxidative damage. Eating dates may contribute to lowering your risk of chronic diseases such as cancer, heart disease, and conditions like Alzheimer’s. It’s not just about the sweetness; it’s about eating smarter for a healthier future.

Dates are also renowned for their substantial impact on brain health. They’ve been linked to improved memory and even enhanced cognitive processes. Regular consumption could be pivotal in maintaining a sharp mind and protecting against neurodegenerative diseases.

  • Key Nutrients in Dates:
    • Fiber: Improves digestive health
    • Antioxidants: Protects against chronic diseases
    • Iron: Boosts hemoglobin and improves anemia

By incorporating dates into your diet, you’re not just enjoying a delicious treat; you’re embracing a lifestyle that actively fortifies your health. Whether you’re enjoying them as a quick snack or as part of a meal, they’re sure to deliver a host of benefits that complement a balanced diet.

Need more healthy options? Look into top-rated almond brands in India.


Your quest for the perfect date doesn’t have to be a challenge. With options like Lion Dates, Lagom Gourmet, Solimo, and Manna Black Dates, you’re spoiled for choice. Whether you’re after the health benefits or the natural sweetness, these brands offer something for everyone. Remember, adding dates to your diet isn’t just a tasty decision—it’s a step towards better digestive health, protection against chronic diseases, and enhanced brain function. So go ahead, treat yourself to these nutritious delights and enjoy the rich flavors and health perks that come with every bite.

Frequently Asked Questions

Which is the No 1 date in India?

Lion Dates. Recognised for their quality and taste, Lion Dates are widely regarded as the top brand in India. These dates are known for their rich flavour and nutritional value, providing a great source of energy and fibre.

What are the health benefits of Manna Black Dates?

Manna Black Dates are high in iron, dietary fibre, and vitamins, all contributing to improved digestive health, a reduction in chronic disease risk, and enhanced brain function. They are a wholesome snack that offers natural sweetness and health benefits.

Which date brand is considered a value-for-money purchase?

Amazon Brand Solimo Dates are often considered a value-for-money choice for consumers looking for quality dates at an affordable price. They strike a balance between quality and cost, making them accessible to a wider audience.

What makes Lagom Gourmet Seedless Saudi Safawi Dates special?

Lagom Gourmet Seedless Saudi Safawi Dates are known for their seedless convenience and originating from Saudi Arabia. They boast a rich flavour and soft texture, making them a premium snacking option.

Can incorporating dates into my diet improve my health?

Absolutely, dates contain fibres and antioxidants that can enhance digestive health, help in managing cholesterol levels, and protect against chronic diseases. They are also beneficial for brain health due to their vitamin content.

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