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Originating from Russia around 1885, kettlebells have become a staple in fitness regimes across the globe. In India, they’re not just a trend but a key component of effective home workouts. You’ve likely seen the SF Healthtech Cast Iron Kettlebells and the USI Competition Steel Kettlebell topping the charts, and for good reason. They’re acclaimed as some of the best kettlebells you can get your hands on.
As you dive into your fitness journey, the versatility of kettlebells can’t be overstated. Whether you’re just starting out or you’re looking to ramp up your routine, incorporating kettlebells can make your workouts more dynamic and enjoyable. And the good news? Most of the top-rated kettlebells in India are manufactured locally, supporting the domestic market while you get fit.
Top kettlebells in India
When you’re on the hunt for the perfect kettlebell, the brand is a crucial factor to consider. In India, a plethora of brands offer kettlebells that blend quality, durability, and design to match your fitness goals. Let’s delve into some of the top players in the market.
Universal Sports Industries (USI) stands as a testament to time with its roots stretching back to the 1920s. The esteemed brand is synonymous with quality in India’s fitness circles. USI kettlebells are tailored with ergonomically shaped handles and possess a vinyl texture for a steadfast grip, making them a top pick for both home gyms and professional setups.
Reebok’s legacy in fitness gear is undisputed. Now functioning under the Adidas Group, the brand offers kettlebells that are as stylish as they are functional. Designed with full-sized handles and a vivid vinyl coating, Reebok kettlebells ensure security during swings and a stable, non-rolling base, catering to the needs of the style-conscious fitness enthusiasts.
As one of India’s emerging brands, Lifelong provides an array of fitness equipment that includes high-quality kettlebells. With a focus on affordability and durability, their products make a fine choice for those looking to invest in their health without breaking the bank.
Burn Rubber gained fame for its superior rubber coated kettlebells designed to protect floors and prevent corrosion. Their focus on quality build and ergonomic design allows them to cater to both beginners and seasoned athletes.
A trusted name in sports and healthcare across the UK, Physique Management Company Ltd extends its reach to India with top-notch fitness equipment. Their kettlebells boast high-grade materials and construction, promising longevity and consistent performance for years.
Popular among the budget-conscious fitness crowd, Protoner’s kettlebells are known for their straightforward design and commendable durability. This brand makes sure you get a no-frills workout experience that’s both effective and economical.
Available at Decathlon stores, Domyos represents a blend of affordability and quality. Their kettlebells feature an ergonomic design and come with a range of weights suitable for all fitness levels, making them a great addition to any workout routine.
With over 50 years in the fitness equipment industry, Kobo prides itself on offering professional-grade kettlebells. Their products come with colour-coded vinyl coatings and premium handles designed for intimate usage, ensuring both longevity and a secure grip through intense sessions.
Catering to the boxing and MMA community, Lonsdale also brings its robust design philosophy to kettlebells. Their emphasis on sturdy construction and reliable performance makes them a worthy choice for athletes focussing on strength and conditioning.
Aurion’s kettlebells come with a promise of sturdiness and precision. Offering a variety of weights, their kettlebells are suitable for users seeking to incrementally increase their workout intensity over time.
Flexnest kettlebells stand out with their modern design and adjustable weight features. As a contemporary brand, they appeal to users looking to seamlessly integrate technology and fitness by providing versatile equipment for dynamic workouts.
Remember, choosing the right kettlebell goes beyond brand recognition; it’s about finding the one that best aligns with your training requirements and preferences. Whether you’re just starting out or enhancing an already rigorous regime, there’s a brand out there that fits the bill.
Where to buy kettlebells in India
When you’re on the hunt for kettlebells in India, online shopping platforms can be your best bet. With the convenience of browsing through wide selections at the comfort of your home, online marketplaces also offer competitive prices and detailed product specifications. Popular e-commerce sites like Amazon and Flipkart boast an array of brands and options. These platforms enable you to compare prices and read customer reviews, which can be invaluable in making an informed decision.
Regular fitness enthusiasts often prefer online purchases for the added perks of discounts and doorstep delivery. Another advantage of online shopping is the presale queries you can make through customer support, ensuring clarity on warranty and return policies. However, always ensure you’re purchasing from a reputable seller to avoid counterfeit products.
For those who like to see and feel the product before buying, offline stores are the suitable alternative. Visiting a local sports goods store allows you to get a hands-on experience with the kettlebells. You can judge the grip, the material, and the quality of the build directly. In cities across India, stores like Decathlon and PlayMore offer a range of kettlebells that you can try out.
Buying offline also means you can receive professional advice from store staff, who can guide you on the appropriate kettlebell weight and style based on your fitness level. Moreover, purchasing from an offline store eliminates the waiting time for product delivery. Remember that in physical stores, the prices might be slightly higher due to overhead costs, but the benefit of instant gratification and personal service often outweighs this.
It’s imperative to choose a kettlebell that suits your workout routine, whether you’re buying online or offline. Be mindful of the build material and weight – these should align with your fitness goals and current ability. And while availability might vary, brands like SF HealthTech and USI, known for their high-quality fitness equipment, should be among your considerations.
Kettlebell workouts for beginners
A solid foundation is key when you’re incorporating kettlebells into your fitness routine. As a beginner, it’s essential to start with the right warm-up exercises before advancing to basic kettlebell moves and eventually, complex full-body workouts.
Warming up primes your muscles for the workout ahead, reducing the risk of injury and improving your performance. Aim to spend at least 5-10 minutes getting your blood flowing. Start with dynamic stretches like arm circles, leg swings, and hip rotations to improve mobility. Incorporate light aerobic activity such as jogging in place or skipping to increase your heart rate. It’s crucial to focus on movements that mimic the kettlebell exercises you’ll be performing.
Basic Kettlebell Exercises
Once you’ve warmed up, it’s time to move on to simple kettlebell exercises. Start with the kettlebell deadlift, which teaches you how to safely lift weights by engaging your core and keeping your back straight.
Kettlebell swings are another foundational move, excellent for building power in your hips and strengthening your posterior chain. Remember to hinge at the hips and engage your core throughout the swing. For grip strength and cardio, include the figure 8 exercise, where you pass the kettlebell through your legs in a “figure 8” pattern, maintaining a squat position.
To ensure progress and avoid overwhelming yourself:
- Use a kettlebell weight aligned with your skill level (8kg for women, 16kg for men)
- Perform each exercise for 10 to 20 reps, focusing on form over speed
Full-Body Kettlebell Workouts
Combining multiple movements into a single routine gives you a full-body workout that boosts endurance and muscle tone. A good starting point is the kettlebell goblet squat, which targets your lower body while engaging the core for stabilization. The Turkish get-up is excellent for building overall body strength and coordination, as you move from lying down to a standing position while holding the kettlebell.
To get the most out of your kettlebell workout:
- Sequence exercises to alternate between upper, lower, and core-focused movements
- Combine the kettlebell goblet squat, swing, and Turkish get-up for a complete session
- Plan for short rest periods, keeping the intensity high for better cardio benefits
With consistent training, you’ll notice improvements in strength and endurance. It’s important to listen to your body and only increase the kettlebell weight or workout intensity once you’re comfortable with the basic moves.
Tips for proper kettlebell form
When diving into the world of kettlebell workouts, it’s integral to nail down the basics. Sharpening your form is your ticket to a satisfying and injury-free training experience. Let’s break down the nitty-gritty of proper kettlebell technique.
Maintaining Proper Grip
A solid kettlebell begins with the grip; it’s the cornerstone of all kettlebell maneuvers. Ensuring you’re holding the kettlebell correctly can make a significant difference in your workout and minimize the risk of injury:
- Firmly grasp the handle with the whole hand. Avoid a loose hold that could lead to slippage.
- Align the handle across your palms, not just the fingers, to distribute weight evenly.
- For single-arm exercises, hold the corner of the handle for better balance and control.
- In moves like snatches or clean and press, master the art of the hook grip – comfortably loose yet secure on the handle’s base.
Maintaining Proper Posture
Good posture is key to effective kettlebell workouts:
- Stand with feet shoulder-width apart, weight on your heels, and toes slightly turned out.
- Engage your core muscles to support your spine.
- When lifting, focus on a neutral spine – no rounding or arching the lower back.
- Shoulders should be pulled back and down, away from the ears, to activate the lat muscles.
- Sync your breath with your movements; exhale when you exert force and inhale during less intensive phases.
- During the swing, breathe out sharply at the top of the motion for added stability.
- Use the power of your breath to brace your core during lifts, exhaling as you push through the toughest part of the movement.
Safety precautions when using kettlebells
Kettlebells have surged in popularity across India due to their versatility and effectiveness for full-body training. However, like any form of exercise, it’s paramount to follow specific safety measures to avoid injury and get the most out of your workouts.
Warm-up and Cool-down Exercises
Before diving into your kettlebell routine, warming up is non-negotiable. You’re not only preparing your muscles and joints for the impending workload but also significantly reducing the risk of injury. Kickstart your session with 5 to 10 minutes of dynamic activities. Incorporate movements that mimic your upcoming exercises, like arm circles, lunges, and squats, to ensure your body is well-prepped. Post-workout, don’t skimp on the cool-down. Gentle stretches and light aerobic activities will aid in muscle recovery and flexibility, allowing you to return to your kettlebell exercises with resilience.
Start with Lighter Weights
It’s tempting to lift heavy to reach your goals quicker, but starting with lighter weights is essential. As a beginner, focus on 8 to 16 kilograms (18 to 35 pounds). This range helps you perfect your form and technique, laying a strong foundation for more intense exercises ahead. If you’re at an intermediate level with some experience, a weight range of 16 to 24 kilograms (35 to 53 pounds) is more appropriate. For seasoned enthusiasts, anything above 24 kilograms can be considered once you’re comfortable and confident in your movements.
|Advanced and beyond
Listen to Your Body
Your body’s feedback during and after kettlebell workouts is invaluable. Be attentive to any discomfort or signs of pain and be ready to modify the intensity or stop altogether if necessary. It’s crucial to understand that progress is individual, and what works for one may not work for another. Rest, recovery, and gradual increases in intensity are the cornerstones of a sustainable fitness journey.
Seek Professional Guidance if Needed
Sometimes, you might need an external perspective to ensure you’re on the right track with your kettlebell training. If you’re uncertain about the correct form or how to progress safely, seeking professional guidance is wise. A qualified trainer can offer bespoke advice, potentially saving you from common mistakes that could lead to injury. They can also tailor a kettlebell program that aligns with your personal fitness goals.
Frequently Asked Questions
Is a 20 kg kettlebell enough for beginners?
For athletic women or those with prior weightlifting experience, a 16 kg kettlebell may be a suitable starting weight, while men with similar backgrounds could begin with a 20 kg kettlebell for an efficient workout.
Can kettlebell exercises help reduce belly fat?
Kettlebells are effective in burning overall body fat; however, they do not specifically target belly fat. Consistent full-body workouts with kettlebells can build muscle and improve body composition, potentially leading to a more toned abdomen.
Should I invest in dumbbells or kettlebells?
The choice between dumbbells and kettlebells depends on your fitness objectives. Kettlebells are ideal for adding a power element to your routine, while dumbbells may be more suitable for targeted muscle building and working on smaller muscle groups.
Is it safe to train with kettlebells every day?
While it’s technically possible to perform kettlebell exercises daily, it’s not advisable to maintain such a routine for more than four to six weeks. Regular rest is essential to prevent overtraining and allow the body to recover.
Is a 12kg kettlebell too light for men?
A 12kg kettlebell can offer effective workouts for men of all fitness levels. To increase the challenge for more advanced users, the number of reps can be increased, and rest intervals decreased. For sustained use, a 16kg kettlebell is often considered ideal for men’s fitness routines.