Health & Fitness

Tried And Tested Indian Home Remedies For Cold

Indian home remedies for cold and sneezing have been used for centuries and passed down from generation to generation. Well, one can catch a cold due to multiple reasons, which may or may not involve weather changes, sinus infections, allergies, and the common cold virus. The good news is that there are many effective home remedies that can help relieve the symptoms of a cold. Moreover, India is blessed with a wealth of traditional knowledge and natural ingredients that are used to prepare these home remedies. They are not only effective but are also safe and affordable. Therefore, if you are looking for some safe and effective home remedies for colds, this article is for you.

Traditional Indian Home Remedies For Cold

Home remedies for cold and cough have been integral to traditional Indian medicine. These ingredients not only have powerful antiviral, antibacterial, and anti-inflammatory properties, but they are also very effective in relieving cold symptoms. Come, let’s read about the seven best home remedies for cold in India.

Honey and Cinnamon

Honey and Cinnamon

Honey is a well-known remedy for cough and cold. It has properties that can help relieve the symptoms of a cold. Furthermore, honey is a natural expectorant that can help loosen phlegm and make it easier to cough it out.  Cinnamon alongside is rich in antioxidants and has anti-inflammatory properties. It will also help boost your immune system and fight off infections.


tulsi tea

Tulsi, or the holy basil, is an essential herb in Ayurvedic medicine. It has a wide range of health benefits, including treating colds. It is known to enhance your immune system and fight off infections. Also, it will help you get rid of the mucus blocking your nasal passages.

Ginger – Out of the Best Indian Home Remedies For Cold


Full of antioxidants and anti-inflammatory compounds, ginger is one of the best Indian home remedies for cold. Moreover, it can help break down the congestion in your chest and make coughing easier. Throat pain and soreness can be relieved as well. Also, you can consume ginger in the form of tea, capsules, or fresh ginger root.



Pippali, also known as long pepper, is an effective home remedy used in Ayurvedic medicine for centuries. Also, Indian mothers swear by this remedy for cold and cough in babies and children. Not to mention that it has no side effects. Any sort of cold or cough, whether caused by allergies, a viral infection, or the common cold virus, can be effectively treated with pippali.

Gargling With Salt Water

gargle- Indian Home Remedies For Cold

One of the most simple yet effective home remedies for cold is gargling with salt water. It helps clear the throat and can get rid of mucus and phlegm. Moreover, following this, the pain and inflammation are bound to reduce as well. Doing it multiple times a day will instantly give you relief from the symptoms of a cold.

Giloy – Among Oldest Indian Home Remedies For Cold

giloy-Indian Home Remedies For Cold

Giloy is a powerful herb that has been used in Ayurvedic medicine for centuries. It is known for its wide range of medicinal properties, including the ability to treat cold. Furthermore, the wiser Indian generation would make a decoction of giloy leaves and drink it on a daily basis to keep cold and cough at bay. 


kadha-Indian Home Remedies For Cold

How to cure a cold in one day? This is a question that many people often ask. The answer to this is Kadha, an Ayurvedic decoction brewed with different herbs and spices. It is one of the best home remedies for cold as it can help reduce the symptoms or shorten the duration of the cold. Also, Indians occasionally drink kadha daily during the cold season to prevent themselves from getting sick. It is furthermore an immunity booster.

Final Thoughts

The remedies mentioned above are just some of the many effective Indian home remedies for cold that you can try at home. Remember, the key is to start treatment as soon as you start feeling the symptoms of a cold. However, it is always appropriate to consult a doctor to know the underlying cause of your disease and get the best possible treatment. Not to forget, these home remedies can be used in addition to the medication prescribed by your doctor. 

Related Articles

Back to top button