Food & Beverages

Healthy Indian Breakfast Dishes That You Must Try!

When it comes to breakfast, Indian cuisine is the choice for many. Many healthy Indian breakfast alternatives are available, and they’re all delectable. Commencing your day with a nutritious breakfast is a great way to set the tone for the rest of the day. Moreover, Indians love their breakfast foods, and there’s nothing like starting the day with a hearty meal. From savoury to sweet, there’s something for everyone. So, without further ado, here are 10 must-try healthy Indian breakfast dishes:

Kick Start your Day with Healthy Indian Breakfast

Mornings must be started with something Healthy and Indian. And we all know the importance of breakfast, so come fill up your tummy with these Healthy Indian breakfast recipes that are sure to make your day.


Poha is a flattened rice dish that originates from the Indian state of Maharashtra. It’s popular breakfast food in India, and it’s also healthy and nutritious. Moreover, it’s a quick and easy dish to make, and it can be made in minutes. It is also one of the Indian mothers’ favourite breakfast dishes for their families. Also, a squeeze of lemon and a spoonful of sugar make it even more delicious.



Upma is a traditional and yummy south Indian breakfast dish made with semolina flour. It’s a healthy and filling breakfast option and is loved by people of all ages. To add more nutrition to this dish, you can add vegetables like carrots, peas, and beans. Why not try this healthy and delicious dish for breakfast?


Another healthy Indian breakfast dish that’s made with fermented black lentils and rice from the south. It’s steamed, and it’s one of the healthiest breakfast options out there. Idlis are light and easy to digest, and they’re also a good source of protein. You can have them plain or with chutney or sambar. Furthermore, the addition of spice makes them even more flavourful.


Thepla- Healthy Indian Breakfast

Thepla is a type of flatbread that’s made with whole wheat flour and spices. It hails from the state of Gujarat, and it’s a healthy and delicious breakfast option. Theplas are usually had for breakfast or as a snack. Also, these thin, soft, and flaky flatbreads are best when tried out with pickles or curd.

Sprouts Salad- the go-to Healthy Indian Breakfast

Healthy Indian Breakfast

Sprouts are undoubtedly one of the most nutritious and protein-sourcing dishes. It is an excellent addition to a healthy Indian breakfast dish. Also, you can either add them to your salad or have them on the side. Moreover, they’re low in calories and are a good source of protein and fibre. It also makes your stomach stay fuller for longer!



Daliya is a type of porridge that’s made of broken wheat. It’s a healthy, filling breakfast option that is perfect for winter mornings. You can have it plain or add vegetables to it. Adding vegetables to your bowl of daliya will make it more nutritious. You can also add milk and dry fruits to give it a different flavour.


Healthy Indian Breakfast

Everyone’s go-to healthy Indian breakfast dish is a chila. Chila are Indian pancakes that are made with gram flour, and they’re a staple in every Indian household. Further, the addition of diced vegetables like onions, tomatoes, and capsicum makes them even more healthy and filling. They’re best had with chutney or ketchup.

Egg Bhurji

Eggs are a rich source of protein and other nutrients, making them ideal breakfast food. Egg bhurji is a scrambled egg dish that’s popular in India. Along with being healthy, it’s also delicious and goes exceptionally well with bread. You can also add a blob of ghee or butter to make it richer.

Aloo Paratha

Aloo Paratha- Healthy Indian Breakfast

Aloo paratha is a type of flatbread that’s made with whole wheat flour and stuffed with boiled potatoes. Never let your breakfast be boring again with this healthy and delicious aloo paratha. Also, the side of pickles and yoghurt makes it even more scrumptious.

Khichdi- the Certified Healthy Indian Breakfast 

Healthy Indian Breakfast

Not only an excellent healthy Indian breakfast option, but khichdi is also comfort food. It’s made with rice and lentils and is extremely easy to digest. A plate of khichdi is filling and will keep you going till lunchtime. Besides, it’s also a great option for people who are suffering from indigestion. Ghee and yoghurt add the perfect amount of richness to this dish.

A Yummylicious Wrap-Up on our Healthy Indian Breakfasts

As you can see, there are a plethora of healthy Indian breakfast options to choose from. All of these dishes are delicious and nutritious. Even better, they’re easy to make. Therefore, your plate of breakfast will be not only healthy but also tasty. So, what are you waiting for? Start trying out these dishes today. Bon appetite!


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